Ebook 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health
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8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health
Ebook 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health
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A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
- Sales Rank: #38571 in Books
- Published on: 2011-11-07
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .90" w x 6.20" l, 1.10 pounds
- Binding: Paperback
- 296 pages
Most helpful customer reviews
70 of 71 people found the following review helpful.
Satisfying physical, emotional, and spiritual hunger
By Deb
To give my authentic reaction to _8 Keys to Recovery from an Eating Disorder_, I'll share an excerpt from the e-mail I wrote to the author soon after I completed the book:
"I absolutely loved this book!!! Similar to my experience with your other book, I enthusiastically savored every nourishing word! I just love how the book explains, organizes, demystifies, and humanizes eating disorder treatment and recovery. This book has already informed and shaped the therapy sessions I have held since reading it. (I feel like I've been channeling it in all my recent sessions!)"
For therapists, those who suffer from eating disorders, and their loved ones, this book offers a complete and satisfying menu. It's divided into eight "main courses" which are the keys to eating disorder recovery:
Key 1: Motivation, Patience, and Hope
Key 2: Your Healthy Self Will Heal Your Eating Disorder Self
Key 3: It's Not About the Food
Key 4: Feel Your Feelings, Challenge Your Thoughts
Key 5: It *Is* About the Food
Key 6: Changing Your Behaviors
Key 7: Reach Out to People Rather Than Your Eating Disorder
Key 8: Finding Meaning and Purpose
Flavoring each of these courses are highly informative, well-organized, easy-to-digest, and satisfying explorations of all aspects of the eating disorder recovery process. For example, the beginning of the book provides a birdseye view of the ten phases of eating disorder recovery (pp. 14-16):
1. I don't think I have a problem.
2. I might have a problem but it's not that bad.
3. I have a problem but I don't care.
4. I want to change but I don't know how and I'm scared.
5. I tried to change but I couldn't.
6. I can stop some of the behaviors but not all of them.
7. I can stop the behaviors, but not my thoughts.
8. I am often free from behaviors and thoughts, but not all the time.
9. I am free from behaviors and thoughts.
10. I am recovered.
After guiding the reader through the stages of change and integration of the recovery process (during which the eating disorder self and healthy self merge into a fully integrated person), the book provides an informative and fascinating exploration of the 14 key issues underlying eating disorders (pp. 83-86):
1. Poor self-esteem
2. Need for distraction
3. Longing to fill up emptiness
4. Belief in a myth
5. Drive for perfection
6. High-achievement orientation
7. Desire to be special/unique
8. Need to be in control
9. Desire for power of self/others/family/life
10. Desire for respect and admiration
11. Difficulty expressing feelings
12. Lack of coping skills/use of eating disorder serves as a safe place to go
13. Lack of trust in self/others
14. Fear of not measuring up
The book is also packed with practical tools and techniques for managing eating disorder behaviors, including conscious eating guidelines, the hunger scale, and ways to move through the three-step process of feeling, challenging, and changing. Supplementing these how-to's is the spiritual component of the book which recognizes the complexity and depth of eating disorders. In the authors' own words (p. 222):
"With an eating disorder, you fall into the illusion that your worth is tied to the external, to things of the ego such as your looks and your ability to control food or your body. [The goal of recovery] is to tie your worth to your innate intrinsic value as a human being, and your connection to other beings and the world around you. This involves turning your attention to matters of spirituality and soul."
And, to help guide the readers through this essential spiritual growth aspect of the recovery process, the book explores the four-fold path of: (1) showing up; (2) paying attention; (3) telling the truth without judgment; and (4) not being too attached to the results. Following this path, it becomes possible to use mindfulness to respond from the soul instead of react from the ego, and to ultimately experience "the love, self-worth, and connection you were seeking all along." (p. 190)
The book ends with a clear and inspirational snapshot of recovery (p. 253) :
You will no longer have an eating disorder self but instead be living your life as a fully whole integrated person.
You will understand your issues but no longer use eating disorder behaviors to cope.
You will feel your feelings and know how to challenge your thoughts.
You will eat freely--but consciously--what you want, and no longer use scales or diets to dictate your eating.
You will continue to be aware of and work on any problematic behaviors that need to change.
You will get your needs met from your relationships rather than your eating disorder.
You will live a soul-led life that brings you meaning and purpose.
As a therapist, I highly, highly recommend this book for anyone struggling with an eating disorder, and for all of those who support them during the recovery process. The content of the book feeds the mind and provides guidelines to follow for feeding the soul. In the end, it's possible for anyone to arrive at the destination of one of the clients featured in the book who pledges that (p. 256):
"I will let food satisfy my physical hunger and love fulfill my emotional hunger."
22 of 22 people found the following review helpful.
An ABSOLUTE must for therapists and clients alike!
By Jade014
As both a therapist, and in recovery myself, I found this book to be extremely informative and inclusive. I have read countless books on the subject, and found that "8 Keys to Recovery from an Eating Disorder" effortlessly weaves together the many therapies and directions one could take to better understand, and eventually heal, from an eating disorder.
The unusual format, in which we hear client and therapist perspectives both between Grabb and Costin, and within each author (having each been "on both sides of the couch"), is an effective antidote to shame, and provides hope for full recovery.
The writing assignments interspersed throughout the book may feel overwhelming at first, but bring a much-needed awareness to thoughts and behaviors that often go unchallenged. From personal experience, I know how pervasive and insidious the inner critic (aka The Eating Disorder Self, or Ed) is, and how it can stick around far longer than the behaviors themselves. If you have been working at recovery for a while (like myself) the questions will likely look familiar. But what's different from other books, is how the exercises build on themselves. And the authors' honest disclosures help to normalize some of the thoughts and behaviors that often keep us locked in shame.
I was also impressed by the inclusion of progressive practices, such as mindfulness and self-compassion, which are rapidly receiving the respect and attention that they deserve.
For therapists: This book is a comprehensive resource for supporting your clients.
For clients: This book offers support for wherever you are in your recovery. And even though it is written by two therapists, it is very approachable, as Grabb and Costin have a wonderful way of explaining concepts, often relying on personal experience to provide examples.
Thank you, Grabb and Costin -- I've been waiting for this!
27 of 28 people found the following review helpful.
Hope and Understanding
By Rebecca of Amazon
It is probably true to say that we all know someone with an eating disorder and we may ourselves have struggled with eating too much or too little. I personally have in the past self-medicated with food but didn't realize I was doing this due to a period of depression in my life. Society also puts a lot of pressure on us to eat (don't you want another helping?) or not to eat (that will make you fat). So it is very likely that anyone reading this book will easily relate to the issues presented. Mainly this book gives hope that you can overcome an eating disorder. This may however not be a short-term project and may require real lifestyle changes. You may really have to fight to get better. That is where this books comes in and guides you gently to recovery. There is an excellent section on how you can strengthen your healthy self with self-talk. Healing may come from confronting your thoughts. This book will help you change your behaviors so you can get healthy again. This book even deals with compulsive exercise. Basically the authors help you deal compassionately with yourself and this leads to positive change.
~The Rebecca Review
I received a free copy of this book for review.
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